MOVEMENT IS MEDICINE
  • Home
  • About
  • Retreats
  • Contact

Next Event: Embodied Reset - Sedona Movement Retreat 

Sedona, Arizona
New Dates TBA 
With Ashley Klein and Odessa Perez 
Picture

Join us in majestic Sedona, Arizona for a deep reset into our embodied selves

  • Understand your body’s brilliant ways of coping with challenging times.
  • Remember your place in the rhythms of nature and wisdom of the elements.
  • Engage mindfulness and nervous system regulation practices to bring the body into peace.
  • Release long-held limiting beliefs and live into more freedom and ease.
  • Embrace your body’s authentic expression.
  • Move through stagnant emotions to welcome your body’s intelligence.
  • Feel your vitality, joy, and connectedness to community and All That Is.
  • Reaffirm your soul’s journey in this time of re-emergence.
  • Reset your embodied experience.
Learn More
  • Home
  • About
  • Retreats
  • Contact